+ Ingredients:
- 250g plain flour , in addition to extra for tidying
- 2 tbsp rapeseed oil
- 2 tbsp taco or fajita preparing (see tip, beneath)
- 5-6 skinless chicken bosoms, cut
- ¼ red cabbage , finely destroyed
- 3 limes , 1 squeezed, 2 cut into wedges
- little bundle of coriander , hacked
- 4 sweetcorn cob , bits cut off, or 400g frozen sweetcorn
- 400g can dark beans , depleted and flushed
- 2 garlic cloves , squashed
- 4 tbsp without fat yogurt , to serve
- stew sauce , to serve
+ Technique:
- Stage 1
Join the flour with a large portion of the oil and a little touch of salt in a bowl. Pour more than 125-150ml warm water, then, at that point, unite into a delicate mixture with your hands. Cut into six equivalent pieces, then, at that point, cut four of the pieces down the middle once more, so you have eight little pieces and two enormous. Carry every one of the pieces out on a floured work surface until they're just about as slight as you can get them.
- Stage 2
Heat a dry skillet over a medium-high hotness and cook the little and huge tortillas for 2-3 mins on each side until brilliant and toasted (do this each in turn). Pass on the huge tortillas to cool, then, at that point, cover and hold for use in the lunchboxes (see tip beneath). Keep the little tortillas warm in foil.
- Stage 3
Sprinkle the taco preparing over the chicken in a bowl, and throw to join. Throw the cabbage with the lime juice, a large portion of the coriander and some flavoring in another bowl, then, at that point, pass on to pickle.
- Stage 4
In the interim, heat two broiling dish over a high hotness. Split the leftover oil between the dish and fry the sweetcorn and a touch of salt until sizzling and becoming brilliant, mixing every so often - you need the sweetcorn to singe somewhat, as this adds flavor, so you might have to pass on it to just a little. While the sweetcorn cooks and scorches, fry the chicken in the bigger container until cooked through and brilliant (you might have to do this in bunches).
- Stage 5
Tip the dark beans and garlic into the sweetcorn and mix to warm through. Crush north of two of the lime wedges.
- Stage 6
Save two spoonfuls every one of the chicken (around 1 chicken bosom) and sweetcorn blend for use in the lunchboxes (see tip, underneath), then, at that point, serve the rest in bowls close by the cabbage, yogurt, lime wedges, remaining coriander, stew sauce and tortillas for everybody to dive into.