Chicken satay salad

 

+ Fixings:

- 1tbsp tamari

- 1tsp medium curry powder

- ¼tsp ground cumin

- 1 garlic clove, finely ground

- 1tsp clear honey

- 2 skinless chicken bosom filets (or use turkey bosom)

- 1tbsp crunchy peanut butter (pick a without sugar rendition with no palm oil, if conceivable)

- 1tbsp sweet bean stew sauce

- 1tbsp lime juice

- sunflower oil, for cleaning the skillet

- 2 Little Gem lettuce hearts

- ¼ cucumber, divided and cut

- 1 banana shallot, divided and daintily cut

- coriander, slashed

- seeds from ½ pomegranate

+ Technique:

- Stage 1

Empty the tamari into an enormous dish and mix in the curry powder, cumin, garlic and honey. Blend well. Cut the chicken bosoms in half evenly to make 4 filets altogether, then, at that point, add to the marinade and blend well to cover. Put away in the ice chest for no less than 1 hr, or short-term, to permit the flavors to infiltrate the chicken.

- Stage 2

In the mean time, blend the peanut butter in with the bean stew sauce, lime juice, and 1 tbsp water to make a spoonable sauce. Whenever prepared to cook the chicken, wipe an enormous non-leave griddle with a little oil. Add the chicken and cook, covered with a top, for 5-6 mins on a medium hotness, turning the filets over for the last min, until cooked yet wet. Put away, covered, to rest for a couple of mins.

- Stage 3

While the chicken rests, throw the lettuce wedges with the cucumber, shallot, coriander and pomegranate, and heap onto plates. Spoon over a little sauce. Cut the chicken, heap on top of the serving of mixed greens and spoon over the excess sauce. Eat while the chicken is still warm.

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